Frequently Asked Questions – Revitalize Counseling
1. I feel completely overwhelmed and “off balance” in my life. How do you help people who feel like they’re barely keeping it together?
You’re not alone, and feeling overwhelmed doesn’t mean you’re broken – it means you’re human navigating a complex world. At Revitalize Counseling, I work with many women who describe feeling exactly like this: juggling too much, losing themselves in the process, and wondering if they’ll ever feel like themselves again.
My holistic approach recognizes that when life feels overwhelming, it affects your whole being:
- Mind: Racing thoughts, constant worry, difficulty making decisions, or feeling mentally foggy
- Body: Tension, fatigue, sleep issues, or feeling disconnected from your physical self
- Spirit: Loss of joy, feeling disconnected from what matters most, or questioning your purpose
Rather than just managing symptoms, we work together to:
- Understand the root causes of your overwhelm – both external stressors and internal patterns
- Reconnect with your innate wisdom – that calm, centered part of you that knows what you need
- Develop practical tools for daily life that actually fit your real circumstances
- Explore what “balance” means for YOU – not what society says it should look like
- Rediscover your authentic self beneath all the roles and responsibilities
You don’t have to figure this out alone. My clients often tell me that having a compassionate witness to their experience – someone who truly understands the complexity of women’s lives – makes all the difference. We’ll go at your pace, honoring both your strength and your need for support.
2. What makes your counseling approach different from traditional therapy?
Revitalize Counseling offers a holistic mind/body/spirit approach that goes beyond traditional talk therapy. While I deeply value evidence-based therapeutic techniques, I believe healing happens when we address the whole person within the context of their relationships, community, and life experiences.
What makes our work together unique:
🌿 Holistic Integration
- We explore how your thoughts, emotions, physical sensations, and spiritual well-being all interconnect
- Mindfulness and body awareness are woven throughout our sessions
- We consider your cultural background, values, and life circumstances as strengths, not just challenges
🌿 Nature-Connected Healing
- I offer yoga, vision boarding, mindfulness, aromatherapy wellness retreats and nature-based group experiences as extensions of individual therapy
- We recognize that healing often happens in relationship with the natural world
- Optional outdoor sessions offered to clients
🌿 Community-Centered Growth
- Individual therapy is complemented by thoughtfully designed group experiences
- I believe isolation contributes to suffering, and authentic connection promotes healing
- Opportunities to practice new skills in supportive community settings
🌿 Strength-Based Partnership
- You’re the expert on your own life – I’m here to support your innate wisdom, not fix you
- We focus on your resilience and capabilities, while honestly addressing what needs healing
- Collaborative approach where your goals and pace guide our work
This isn’t about pathologizing your normal responses to life’s challenges. Instead, we work together to help you reclaim your natural state of well-being and become the person you aspire to be. Many clients describe feeling more authentically themselves than they have in years.
3. How do I know if counseling with you is right for me, and what can I expect from working together?
Counseling at Revitalize might be right for you if:
- You’re feeling stuck, overwhelmed, or like you’re going through the motions rather than truly living
- You’re navigating major life transitions (career changes, relationship shifts, identity exploration, life stage changes)
- You want to develop a deeper, more compassionate relationship with yourself
- You’re interested in a holistic approach that honors your mind, body, and spirit
- You value authenticity and want to explore who you really are beneath external expectations
- You’re seeking not just symptom relief, but genuine personal growth and empowerment
- You’re drawn to mindfulness, nature connection, or community-based healing
What you can expect when we work together:
Your First Steps:
- A warm, non-judgmental confidential space where all parts of your experience are welcome
- Time to share your story at your own pace, without pressure to “perform” or have it all figured out
- Collaborative goal-setting that honors both where you are now and where you want to be
- Clear communication about my approach and how we’ll work together
Our Ongoing Partnership:
- Sessions tailored to your unique needs, learning style, and life circumstances
- Integration of mindfulness techniques that you can use in daily life
- Exploration of patterns that no longer serve you, with compassion rather than criticism
- Support in reconnecting with your authentic self and what truly matters to you
- Practical tools and insights that extend beyond our session time
Beyond Individual Sessions:
- Invitations to join group experiences and retreats when you’re ready (never required)
- Resources and recommendations that support your whole-person wellness
- A therapist who continues learning and growing alongside you
Still wondering if we’re a good fit? I offer brief consultation calls where we can discuss your specific needs and see if my approach resonates with you. The therapeutic relationship is deeply personal, and it’s important that you feel genuinely seen, understood, and supported.
Ready to take the next step? Contact me to schedule your consultation or first session. Your journey toward feeling revitalized begins with one conversation.