As the winter season approaches we anticipate the end of the calendar year. December is a guidepost to decide how you are going to spend this season of your life. We can choose to redefine and self-direct moments to better align with our value, and create meaning and fulfillment. Often it’s much more comfortable, and…
Category: Life Coaching
First time I saw this saying “Kinda Care Kinda Don’t” was on a muted pink, white, sage green and rose colored mug sitting on a shelf with several other mugs. At first glance, the statement on the mug could just be humorous and aloof, yet its message, felt wise and comforting especially during these times in…
“Self- Care is often a very unbeautiful thing. True self-care is not salt baths and chocolate cake, it is making the choice to build a life that you don’t regularly need to escape from.” – Quote from Brianna Wiser (Blog post for Thought Catalog) The warmth of your morning coffee, the stillness of a meditation…
I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~ Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of ourselves….
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